About the Aerial Yoga
Improve your flexibility, strength, and balance with the power of aerial yoga. Being a
combination of traditional yoga and the aerial arts, it greatly enhances your flexibility
and is an amazing mood-booster! This anti-gravity yoga makes it easier to open your body and
increases your range of motion compared to yoga asanas on the mat. Nurture your feminine
essence with the amazing flows and boost your confidence and self-trust with this practice.
Additional bonuses are spinal decompression and back and shoulder pain relief!
Frequently Asked Questions
Aerial yoga requires strength and flexibility to an extent to practice. If you are
already practicing some kind of fitness routine, it will be perfect for you. If you
are a beginner and you are physically well (without any health issues), you can join
and progress gradually!
Aerial yoga is very safe to practice. However, if you’ve recently had surgery on
your hips, knees, ankles or back then it is advised that you should consult with
your doctor before practicing aerial yoga.
It is generally not advised for pregnant women.
Nope! Our studio has high-quality aerial yoga hammocks for you to practice on! You
don’t need to bring anything.
Please exercise with extreme caution if you have osteoporosis, glaucoma, high blood
pressure, low blood pressure, or any neurological conditions. Check with a medical
professional as aerial yoga may not be safe for you, but your doctor could recommend
another form of exercise or some modified versions of aerial yoga positions. Always
consult a doctor before starting a new fitness regime.